Whole black pepper. Black pepper is used in cooking, whole or in powder form, but also as a spice in some foods. Along with salt, they enhance the taste of food, but few are aware of its health benefits.
It is rich in vitamins and minerals, stimulates the senses and taste receptors and has a positive effect on many body systems.
At the same time, it enhances metabolism, physical and mental health. It is no coincidence that he is called the “King of spices”. Peppercorns (of dried black pepper) are by monetary value, the most widely traded spice in the world. As a spice, it is ubiquitous in the modern world.