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Verbena. It is an herb that has existed since the 17th century. She is known by many names, such as Lippia citrodora, Louisa and Verveine des Indes, to name a few. But the most common name we use is Louisa.

Louisa grows to a height of about 2-3 meters and is characterized as a shrub. Produces small white and purple flowers. It is native to South America and is used in many products available on the market due to its unique medicinal and aromatic properties. In addition to relieving gastrointestinal discomfort, the plant has also been observed to help:

Stress – Verbascoside is an ingredient in the herb that has been shown to help relieve stress. Infusion of some of its leaves in a cup of tea relaxes the muscles and the nervous system, producing a strong sedative effect.

Sleep – The same mechanism that helps you relax also allows the herb to act as an effective sleep aid. It is also rich in melatonin, a hormone produced in the body that helps us sleep, so Louisa is a perfect evening drink to fight insomnia.

Exercise – Taking Louise as a pre-workout supplement helps prevent muscle damage or inflammation. Not only does it not affect muscle growth, but it also speeds up the recovery process after exercise.

Louisa has other uses besides just medicines. Due to the unique taste and aroma of citrus, it is often used as a food additive. It is most often used in fish or poultry dishes, but can also enhance flavors in puddings, icing, marinades, sauces, salads or tea.

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