Valerian. Valerian is a herbaceous and flowering plant found in Europe and Asia but is now cultivated in many parts of the world. The part of Valerian that is used is its roots, which have beneficial properties for the human body.
What are the properties of Valerian
Valerian is an herb used to suppress menstrual cramps, fever and stomach aches. It also has antiviral and relaxing properties, thus relieving symptoms such as headaches. It is also used to fight stress and calm the body, to induce sleep.