Thistle seeds. Thistle is a flowering herb associated with the daisy and ragweed family. The seeds are mainly used from its flowers that are collected in summer when they are completely dry. Thistle seeds contain about 65% -80% silymarin, which is its main active ingredient.
Thistle and properties
- Supports liver health
- Promotes skin health
- Lowers cholesterol
- Helps control and prevent diabetes
You can add 1 teaspoon of dried seeds to a cup of boiling water for 15-20 minutes.