Roasted hazelnuts. Hazelnut is a type of nut that is grown mainly in Turkey, Italy, Spain, China and the United States. Hazelnuts stand out for their sweet taste and can be eaten raw, cooked or ground in the form of praline. They are very rich in nutrients and have a high content of proteins, beneficial fats, vitamins and minerals.
Eating hazelnuts has been shown to protect the heart. Their high content of vitamin E, potassium, magnesium, dietary fiber, antioxidants and monounsaturated fatty acids, offers many health benefits.