Pumpkin seed kernel. Pumpkin seed is the seed of the zucchini fruit, also known as pasatempo (which in Italian means passatempo: something to pass the time, the hobby).
These seeds have a high nutritional value as they are rich in protein, polyunsaturated fatty acids, antioxidants, vitamins and minerals.
They enhance human metabolism.
They help lower blood pressure.
They help maintain bone density.
They have anti-inflammatory effects.
They have soothing and relaxing properties in terms of relieving stress and keeping calm.