Plums with kernels. Plum is a fruit with a sweet taste and nice aroma. It is eaten dried, without altering its nutrients. It is made into jam and juice and is used in confectionery. It is rich in vitamin C and iron. It also contains vitamin A, calcium, magnesium and potassium, while its fat content is almost zero. Protects against hypertension, regulates blood cholesterol levels, fights fatigue and constipation, and can protect menopausal women from osteoporosis.