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Pecan

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SKU: VYZAN_46682 Category: Tags: ,

Pecan. Pecans, a nut-like fruit that has a buttery texture but a sweet taste, have been linked to positive effects on the heart and metabolism. Pecans are rich in antioxidant polyphenols, mainly flavonoids. Also, this nut has the highest levels of gamma tocopherol, a form of vitamin E with strong antioxidant activity. Studies show that gamma tocopherol helps prevent cholesterol from building up in the walls of arteries, thus reducing the risk of heart disease. Pecans provide zinc, vitamin B1 (thiamine), manganese and copper. A portion of 30 grams covers 60% of your body’s daily needs for manganese and 40% of your copper needs.

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