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Oat bran

From: 1.15

SKU: VYZAN_35557 Category: Tags: , ,

Oat bran. Oat bran is found in the outer layers of the seed and contains many minerals and B vitamins as well as fiber which help digestion and constipation. The property of oat bran to minimize cholesterol levels is due to the fact that it is rich in soluble fiber β – glucan.
In addition, the consumption of oat bran also helps in controlling body weight. It consists mainly of fiber – soluble and insoluble – in a ratio of almost 50/50, insoluble fiber cleanses the intestine, while soluble fiber has the characteristic of being able to absorb moisture up to 20 times their size. Thus they create the feeling of satiety and reduce the feeling of hunger.
Insoluble fiber has the ability to break down, coalesce and carry harmful substances out of the body, such as fat molecules, sugars and toxins. They soothe and control constipation. They bind carcinogens and carry away cholesterol.
Its consumption should be around 2-3 spoons per day

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