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Nutmeg. Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia. You can use it alone or combine it as a spice with other spices, such as cardamom, cinnamon and cloves.

It has a warm and sweet taste, so it is usually added to desserts such as pies, cakes, cookies, breads, fruit salads and creams

It also works well in savory meat-based dishes and braised

It is added to sauces

Sprinkle on salads and vegetables such as sweet potatoes, zucchini and squash to create a deep, interesting flavor.

It is added to hot or cold drinks, such as hot chocolate, tea, mulled wine, turmeric milk and smoothies. Nutmeg is rich in antioxidants, including phenolic compounds, essential oils and vegetable dyes, which help prevent cell damage and can protect against chronic diseases. Finally, you need to be careful in consuming it, because in large quantities it can become toxic.

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