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Nettle

From: 2.90

SKU: VYZAN_44428 Category: Tags: ,

Nettle. Nettle leaves can be used in food, salads, greens, soups, pies, beverages and have multiple benefits for the body. It is rich in calcium that benefits bones, but also potassium, contributing to good blood pressure and heart health

-It has a high content of vitamin C, which strengthens the body’s defenses and helps in better absorption of iron, which it also contains, which is why it is recommended in cases of iron deficiency anemia.

How to make nettle drink

1 liter of water
2 tablespoons dried nettle
Fresh lemon juice
1 teaspoon honey (optional)

Implementation

Boil the water and add the leaves. Cover and leave for 15 minutes. Add fresh lemon juice and honey. Consume the drink hot or cold.

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