Moderate beans

Moderate beans. Beans are one of the most important legumes for immediate human consumption around the world. It belongs to the spring legumes and is cultivated both for its green pods and for its dry seeds. Beans are an important source of protein, vitamins (thiamine, riboflavin, niacin, vitamin B6 and folic acid), dietary fiber, especially water-soluble dietary fiber. It is also rich in antioxidants, minerals such as calcium, iron, potassium, etc. as well as free unsaturated fatty acids. They have very little sodium and almost no cholesterol. Beans are an excellent low-fat alternative and can replace animal protein. Also, due to their content of potassium, magnesium and fiber, they positively affect the management of blood pressure. In addition, the consumption of beans has a protective effect on the heart, due to the flavonoids they contain.
Ways to eat: Salad, being a good meal, soup, combine your favorite beans with vegetables, bean burgers.

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