Mint. It is a well-known aromatic herb.
Indigenous to Europe and Asia, they have used its pleasant, delicate taste and health benefits for thousands of years.
It is used as a flavoring in mustard, candies and other foods. In addition, many people consume it as a refreshing decaffeinated decoction. Mint leaves contain various essential oils, such as menthol, menthone and limonene.
Menthol gives mint its cooling properties and recognizable scent.
It can relieve digestive symptoms such as gas, bloating and indigestion. Mint tea is an ideal choice before bed, as it does not contain caffeine.
In addition, its ability as a muscle relaxant can help you relax before bed.