Flaxseed. Flaxseed is a small, brown seed, a rich source of fiber and protein, minerals such as manganese, thiamine and magnesium. It is also one of the richest sources of plant omega-3 fatty acids, called alpha-linolenic acid. Another unique fact is that they are the richest source of lignans – containing about 1/7 of the lignans contained in sesame – first in the lignan content hierarchy.
Top Health Benefits
Rich in fiber but poor in carbohydrates
Rich in omega-3 fatty acids, healthy skin and strong hair, lowers cholesterol, enhances digestive health, gluten free.
The best way to enjoy the benefits of flaxseed is to eat it in the form of a shoot. We can soak them and increase the absorption of metals. According to studies, we can soak them for at least 10 minutes in hot water or for two hours in lukewarm water. We can also let them soak overnight and then add the mixture to recipes.
- The ideal solution is to consume ground seeds – to benefit even more.
- Like other sources of fiber, make sure you consume plenty of water or other fluids.
You can add this superfood to homemade muffins, breads and cookies. The goal of daily intake is about 2-3 kg per day but you can find the ideal dosage that suits you.
Add 1-3 tbsp. flaxseed in your breakfast smoothies. Add plenty of water or almond / coconut milk, as flaxseed absorbs a lot of fluids.
- Mix one tbsp. with yogurt and a little honey.
- Add flaxseed to cookies and breads.
- Mix with water and use as an egg substitute in vegetarian / vegan recipes.