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Chia seeds

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SKU: VYZAN_49977 Category: Tags: ,

Chia seeds. They are small black seeds from the plant Salvia hispanica, which comes from Central and South America. Chia seeds are one of the healthiest foods on the planet. They are often referred to as superfoods, due to their various healing properties. They are loaded with nutrients that can have significant benefits for both the body and the brain. People with gluten (lactose) and lactose intolerance can consume them without fear as it is a gluten and lactose free food!

How can I consume them?

In salad, in breakfast cereals or oats, in yogurt, in handmade cereal bars, in the preparation of bread.

Chia seeds are an excellent source of fiber, omega 3 fatty acids, vegetable protein and antioxidants.

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