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Chamomile. It calms us, stimulates us, and keeps us healthy, contributing to longevity. Chamomile is much more than a drink that the elderly drink before going to bed. But the truth is that chamomile is not a drink of old age, as we have it in mind, but a drink that can reach old age in the context of a proper and balanced diet. It is enough to know it better by learning its benefits to our health in the short and long term and to give it a chance before the age of 80. Its genus includes more than 70 species, however in Greece we find only one species. It is widespread throughout Europe and North Asia, in cultivated fields, gardens, slopes, in temperate climates. In common chamomile, the flowers are distributed in inflorescences-heads that are very similar to those of a daisy. What it contains Chamomile contains silicon, calcium, magnesium and potassium salts. Studies on chamomile and its effects on health have shown that it can benefit us in various areas.

  1. Relieves stress Sedative in stressful situations, migraines, neuralgia and dizziness. Chamomile is known for its natural anxiolytic properties, which help relax the nerves and relieve intense emotional problems.
  2. Helps with sleep Used against insomnia (enhancing sleep), anxiety and nervous tension. Just drink a little chamomile 30 to 45 minutes before going to bed. It will manage to banish your anxieties, relax you with its gentle aroma and finally lead you to a deep and quality sleep, acting relaxing on the nervous system.
  3. Stimulates the immune system Chamomile has been shown to increase the production of white blood cells, which in turn improve the function of our immune system, freeing us from colds and viruses that we “stick” when our immune system is fallen.
  4. Helps the digestive system Chamomile decoction can relieve bloating and irritating gases, as well as relieve the symptoms of irritable bowel syndrome. It also reduces the incidence of colic, as well as the duration of diarrhea, while significantly helping to relax the stomach.
  5. It has anti-inflammatory action. It is beneficial against various inflammations (due to the ingredients hamazulin and α-disabolol) including gastrointestinal infections, eye or skin inflammations, intestines, mouth ulcers, gingivitis, etc.
  6. Treats skin problems By applying a topical decoction of chamomile, which we have left to cool, we offer a solution to various skin problems, from acne to skin irritations and fungal infections. Also, compresses with chamomile decoction can be just as effective.
  7. It has antispasmodic properties In cases of gynecological problems, such as period cramps, etc.

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