Almond Butter. The benefits of almond butter are truly amazing as it is a unique superfood. The fat content of almonds, but also their caloric load when consumed in large quantities, makes them one of the most “misunderstood” foods. And yet, the fats they contain are unsaturated, mostly monounsaturated, commonly known as “good” fats.
It is a rich source of calcium, fiber, vitamin E and monounsaturated fats. It can be an easy and healthy snack as it is easily combined with bread, toast, rice wafers. You can also use it to make smoothies, cookies, cakes, tarts and other delicacies.